This video reveals the key to healing that could be in our backyard …
…Plus how to distinguish between bogus folk remedies and powerful medicinal plants
Note: If you’ve tried herbal remedies before and they didn't work then this is a must-watch video... Nicole reveals what will work for you.
Watch this video and discover…
#1. Three Herbal Tinctures To Manage Autoimmune Disease…
Nicole reveals how she successfully manages her MS with these tinctures!
#2. How A Tree Could Heal The Bowel
The inner bark of this tree contains a substance that soothes inflammation, relieves pain and allows the bowel to recover from Crohn's disease, ulcers, gastritis, heartburn, colitis or gastroenteritis.
#3. How A Plant Commonly Used As Chicken Feed...
Shrinks and heals varicose veins!
#4. A Plant That Can Break Up And Dissolve Kidney Stones
And disinfects the urinary systems and heals inflammation of the bladder!
#5. The Name Of The Ultimate Survival Tree That Grows On Almost Every Street In The US!
We can use the sap as medicine, flowers as sleeping aids and leaves as food...
#6. The Plants Nicole Uses To Treat Leaky Gut
And form a protective layer in the gut to prevent toxic particles from entering the bloodstream.
#7. How A Very Special Plant...
Can prevent 5 out of every 6 visits to the doctor.
The Lost Book Of Herbal Remedies – by Nicole Apelian
This book, based on cutting edge science and research from the frontiers of modern science, reveals how our backyard could make us stronger, healthier and happier.
There are 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies”, recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
What is unique about this book is that Nicole has been able to select only the ones proven to have a powerful effect. What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure we've got the right plant.
It works for all ages, stages, and genders, whether you are fit and healthy or suffering from chronic disease.
The Lost Book Of Herbal Remedies also comes with an exclusive bonus called the '80-Square-Feet Medicinal Garden in Your Backyard'. Imagine being able to walk out into the backyard and find the treatments you need growing right there!
It also includes unlimited access to the member's area and 24/7 support with The Lost Book Of Herbal Remedies Team.
Update: Just Added! – You will also receive the 'Disaster Medicine Handbook' for when help is not on the way in a cataclysmic crisis as an additional extra bonus for joining today. ($30 Value)
Your order is backed by a 60-Day, No-Questions-Asked, 100% Satisfaction Guarantee.
If you’re not 100% satisfied with the program for any reason at all, simply email us at support@theplantbook.com within 60 days for a full refund.
We have 24-hour email support, 7 days a week. We answer all emails within 8 hours
Here’s what people are saying about “The Lost Book Of Remedies”
The States with the Most Medicinal Plants. Do You Live in One of Them?
According to the State of the Worlds Plants Report 2017, there are at least 28,187 plants that are recognized as medicinal. However, we use only a small percentage of these plants. Additionally, there are probably many more medicinal plants that are currently unknown. We’ve lost much of the ancient knowledge of medicinal plants. One of my goals in life is to document some of these herbs and get the word out on how to use them.
Medicinal plants are growing in every state in the United States, and it is impossible for me to list them all here. One problem I often encounter is that plants often have different names in different areas of the country. Here I list some of the most popular wild medicinal herbs and some less known varieties to stretch your knowledge. I’ve grouped them by the states where they grow. Check out the plants that grow in your state.
Plants Growing in the Northern US States
The northernmost states of the US are home to a great many medicinal plants. These states, include Connecticut, Massachusetts, Rhode Island, New Hampshire, Maine, Vermont, New York, Michigan, Wisconsin, Iowa, Minnesota, South Dakota, North Dakota, Montana, Idaho, Oregon, and Washington.
Many of the plants listed here grow further south into the central US as well.
Blackberries are medicinal and delicious. The leaves, stems, and roots are an effective treatment for dysentery, diarrhea, and as a poultice for treating cuts and inflammation. They are anti-inflammatory and astringent.
Blackberries are native to the north temperate regions of the US, and they are abundant in the eastern state and on the Pacific coast.
Native to most of the northern and central United States, Wild Licorice(Glycyrrhiza lepidota), grows from central Canada south to California, Texas, and Virginia.
The plant treats a wide range of diseases from coughs, diarrhea, chest pain, fevers, to digestive issues.
It speeds the delivery of the placenta in childbirth and as a poultice on swollen tissues and sores. Chewed, it relieves toothache and sore throats.
Lesser Burdock, Arctium minus, or cocklebur is an annoying weed that is valuable medicinally. It is highly effective in treating poison ivy, poison oak, and other skin irritations.
It is my go-to plant for skin issues. It detoxifies the body, supports the liver, reduces inflammation, and stimulates digestion. It is common to the northeastern and northwestern United States.
These medicinal plants are common across the Northeastern United States:
Consisting of the states in the center of the country, the Central US states are home to most of the plants growing in the north, plus many more. These states are sometimes further divided into the Eastern United States and the Western US. The plants growing in the east are often different from those in the west, so I have divided these two regions out separately. The central US states include North Dakota, South Dakota, Nebraska, Kansas, Oklahoma, Texas, Minnesota, Iowa, Missouri, Arkansas, Louisiana, Wisconsin, and Illinois. The eastern states of Indiana, Ohio, Kentucky, Tennessee, West Virginia, Mississippi, and Alabama are also considered to be central states. In these states watch for:
Acorus calamus
Aloe vera
Artemisia campestris
Artemisia cana
Artemisia tridentate
Ambrosia artemisifolia
Ambrosia trifida
Asclepias incarnata
Asclepias speciosa
Asclepias stenophylla
Asclepias viridiflora
Asclepias verticillata
Antennaria parvifolia
Blackberries
Black-eyed-Susan
Cabbage
Calendula
Dandelion
Echinacea angustifolia
Fraxinus americana
Fritillaria atropurpurea
Garlic
Gutierrezia sarothrae
Hymenopappus tenuifolius
Impatiens pallida
Liatris punctata
Lygodesmia juncea
Roses
Sagittaria latifolia
White Willow
Wild Licorice
Yucca glauca (Soapweed)
Medicinal Plants of the Eastern US
The eastern US includes the east coast states and the Appalachian states. These states include Southern New York, Pennsylvania, North Carolina, South Carolina, West Virginia, Tennessee, Alabama, Kentucky, Ohio, Maryland, Mississippi, Arkansas, Oklahoma, and sometimes Texas. You’ll find many of the plants from the Central US as well as many others:
Broadleaf Plantain, also called common plantain, Plantago major, is excellent for use as a poultice for treating skin problems, stopping bleeding, and healing wounds.
It is used to treat gastritis, ulcers, IBS, diarrhea, bronchitis, asthma, hay fever, and many other conditions. Plantain grows in the eastern and central US states.
This plant is often found growing in the cracks of sidewalks and on any patch of abandoned soil.
Virginia Snakeroot, Aristolochia serpentaria, is native to Appalachia and the eastern US from Connecticut to southern Michigan and south to Texas and Florida. The plant is famous for its use for snakebite, but it is also effective against stomach ailments, fever, high blood pressure, and other medical problems.
Mountain Maple, Acer spicatum Lam., is native to the Appalachian states from southern New York to northern Georgia and Alabama, including the states of Pennsylvania, North Carolina, South Carolina, Alabama, West Virginia, Tennessee, Alabama, Kentucky, and Virginia at higher elevations. It is used to treat wounds, skin infections, and as a poultice or infusion to treat eye infections. An infusion is also used to treat internal bleeding.
Southern maidenhair fern, Adiantum capillus-veneris. This edible and medicinal herb is used to treat coughs, sore throats, and bronchitis.
Applied externally, it treats snake bites, insect bites, headaches, and chest pains. Southern maidenhair firm is found in the southeastern US.
Unicorn root (Aletris farinosa), is also known as star grass, colic root, true unicorn root, and ague root.
The plant is well known for treating repeated miscarriages, infertility, female complaints, anemia, digestive complaints, and convulsions.
Wild Quinine or American feverfew, Parthenium integrifolium, is a potent herb that stimulates the immune system, treats respiratory infections, gastrointestinal illnesses, venereal disease, and kidney problems, including dissolving kidney stones.
Use it as a poultice to treat burns and skin problems. Wild quinine is native to the eastern states, from Maryland to Minnesota and Georgia and west to Wisconsin and Arkansas.
Jack-in-the-pulpit, bog onion, Indian turnip, or brown dragon (Arisaema triphyllum) is useful partially dried as a contraceptive.
A decoction is helpful for sore eyes, and the root applied as a poultice is beneficial to treat headaches, sores, boils, ringworm, and rheumatism pain.
The plants of the southern US vary greatly from east to west, so I have broken them down by region. Look for these plants in your home state:
Southwestern United States — Medicinal Plants of the Desert States
The desert states can be unforgiving with daytime temperatures topping 120 F in the summer and desperately cold nights in the winter.
Complicating these temperatures with dry air and very low rainfall means that only the toughest plants will survive. Even so, the desert is home to an abundance of medicinal plants.
Pleurisy-root or Butterfly Weed(Asclepias tuberosa) grows in the US Southwestern desert. As its name suggests, it has beneficial actions on the lungs, especially in reducing inflammation and acting as a mild tonic.
It relieves the difficulty of breathing in pleurisy and consumption. It is also used to treat diarrhea, dysentery, rheumatism, and eczema.
Mormon Tea (Ephedra Viridis) is still used in the southwestern United States to treat urinary tract infections, respiratory problems, colds, and congestion.
It grows in the Southwest at elevations of 3,000 feet to 7,500 feet.
Prickly Pear Cactus is an incredible anti-inflammatory and has many medicinal uses. It lowers “bad” cholesterol levels, reduces the need for insulin in some diabetics, stabilizes blood sugar and has many beneficial components including high fiber.
Prickly pear cactus is native to the desert states, but it can be grown in dry areas across the south.
Another cactus known for its medicinal use and alcohol production is agave. The plant has antibiotic, antiviral, and fungicidal properties.
The sap of the mesquite tree makes an antiseptic or eyewash when boiled and diluted with water. The decoction also treats sunburns and chaffed skin.
Also, look for:
Yucca
Chia sage
Anemone tuberosa (Desert anemone)
Aloe vera
Horsetail or Scouring Rush
Pectis angustifolia
Delphinium scopulorum
Sambucus canadensis
The Southwestern Pacific Coast
The Pacific coast of California, Oregon, and Washington are fertile areas with good growing conditions. These states are rich with medicinal plants, including:
California Poppy, Eschscholzia californica, is the official state flower of California, but it is also native to Oregon, Washington State, Nevada, Arizona, and New Mexico.
This opioid plant relieves anxiety and relieves pain.
White Willow, Salix alba is well known for its use in pain relief and reducing inflammation. The bark of the white willow tree is the original source for salicylic acid, also known as aspirin.
White willow trees grow across the southern and central US states and along the western US in zones 3 to 8.
Also, look for:
Wild Licorice
Pulsatilla
Black Cohosh
Baneberry
Coptis
Black Sage
Broadleaf Plantain
California Bay
Ephedra
Matilija poppy
Willow
Yarrow
The Western Mountain States – Rocky Mountains
At lower elevations, you’ll find many of the plants common to the Central or Western United States. You’ll also find these plants at higher elevations.
Rocky Mountain Maple, Acer glabrum Torr. grows in the Rocky Mountain states between 5,000- and 12,000-feet elevation. It is used by the Navajo to treat swelling and rheumatism.
Yarrow, Achillea millefolium L., is well known for treating wounds, digestive problems, infections, and inflammation.
Its use as a sedative and for treating asthma and high blood pressure has been studied and documented.
Yarrow is found in every state across the US and in Canada. In New Mexico and southern Colorado, yarrow is called plumajillo.
Mint, hyssop. With the exception of pennyroyal, mint is a beneficial medicinal herb.
It grows across the United States in different varieties.
Mint is helpful for soothing headaches, treating nausea, reducing fatigue and anxiety. Its antiviral properties make it useful for treating colds and the flu.
Alfalfa is an effective treatment for morning sickness, nausea, kidney pain, and kidney stones. It is a diuretic and stimulant. It also reduces cholesterol.
You can eat the leaves straight from the field, but the supermarket alfalfa sprouts also do the job. You’ll find them in most states of the US.
Your cat goes crazy for catnip, but did you know it is useful for you also. Use it to relieve cold symptoms, break a fever, and apply it as a poultice to stop excessive bleeding and swelling.
Catnip also treats gas, stomach upsets, and migraines. It can stimulate uterine contractions, so don’t consume it if you are pregnant. Catnip grows across the US.
Sage is widely considered to be one of the world’s healthiest foods. It is anti-inflammatory, anti-oxidant, and antifungal.
It acts medicinally to relieve cramping, digestive illnesses, diarrhea, fights colds, relieves excess phlegm, and mucus.
Use it as a poultice to reduce inflammation and swelling, treat cuts and burns, and kill bacteria. Sage grows best in zones 3 to 8, but it can be found across the US.
You will find many more medicinal herbs in your local area. Learn about the medicinal herbs that grow in your area and where to find them or start your own medicinal herb garden. Research your herbs and know their uses and limitations, but most herbal remedies used correctly, are effective without the side effects found in many modern medicines.
Thousands of millennia before the first European settlers came to the North American continent, humanity’s ancestors have relied on trees for sustenance, survival and well-being. Even today, the native trees of North America (not to mention introduced species) can provide for all of our basic needs if we know how to harvest, process and prepare them.
With this in mind, let’s take a look at some of the most useful North American trees for survival:
#1. Mulberries (Morus spp.)
Different species of mulberries are common in many parts of North America, both native and introduced varieties. If there are no mulberries in your area, consider planting them (especially the endangered North American Red Mulberry (Morus rubra).
Survival uses:
The delicious, sweet, edible berry of most all species can be eaten raw, made into preserves, dried, or dried and powdered.
The young shoots and unfolding leaves of most species such as Morus rubra, and Morus alba, can be eaten raw or cooked.
Morus alba has a long history of use by the Chinese for medicine including for treating everything from toothaches to tinnitus, depending on the part used, and modern research has substantiated many of these traditional uses.
The leaves can serve as a nutritious fodder (forage crop) for livestock.
A fiber can be obtained from the bark of young stems, which traditionally has been used for weaving clothes, or making paper.
Basswood, or Linden, are found in rich, often moist soils of woods and bottom-lands, and are unique among North American trees for their variety of uses.
Survival uses:
Young leaves can be eaten cooked or raw. Older leaves can be cooked as greens.
The sap can be drunk, or made into syrup.
The sweet flowers can be eaten raw or made into tea. Caution: excessive use of the flower may cause heart damage so use sparingly.
A chocolate substitute can be made by grinding dried fruits and flowers into a paste, though it is not long-lasting without somehow drying or freezing it.
A tough fiber can be obtained from the inner bark by soaking in water and boiling, followed by rubbing it on a stick or similar to separate fibers, which can then be used for thread, fine yarn, or cordage. Care should be taken not to girdle the tree or limb when harvesting bark on this or any tree.
The soft wood, cut from branches, can be carved and worked to make wooden utensils and furniture.
#3. Willow (Salix spp.)
There are several types of willow in North America, including weeping willow (Salix babylonica), and greenleaf willow (Salix lucida). They typically grow in wet soils near swamps, marshes, rivers, or lakes, just like the versatile cattails.
Survival uses:
The fresh bark of all willows contains salicin, which is closely related to aspirin, and can therefore be used as a painkiller or for fevers and headaches.
Many species have stems that are very flexible and are used in basket making or similar.
Willows can be coppiced annually, and are therefore useful to have on your property for continual production of woody material.
The twigs and bark can be boiled to extract rooting hormone which can then be used to root other plants.
Some species, such as weeping willow, have an edible inner bark that can be dried, and ground into a powder for later use in cereal or bread (though it is bitter and considered a famine food), and their young shoots and flower buds are edible cooked.
#4. Walnuts (Juglans spp.)
Walnuts, including black walnut (Juglans nigra) and California walnut (Juglans californica) can be an extremely useful tree if you are lucky enough to find them.
Survival uses:
The nuts are a delicious and nutrient rich food, with a sweet, rich flavor. They ripen in late autumn and can be de-hulled, dried and stored in a cool place where they will keep for up to 6 months. Roasting extends storage times.
A brown dye can be obtained from the nuts and their husks, as well as the bark, leaves and stems.
Husks can be made into high quality coal through burning with low oxygen, and coal can then be used to filter water.
Substances obtained from husks and other parts of the tree contain the toxin juglone, which can be used as an insecticide or herbicide (though it will kill the life in the soil and most plants, not just weeds).
Different species of this common tree our found everywhere in North America, from the prairies, to dense dry woods, gravelly ridges and sandy plains.
Survival uses:
The highly nutritious nut can be eaten raw (in some species) or cooked, and are sweet usually if edible. Oak nuts (acorns) were used as a staple crop by many Native American peoples. Any bitter tannin must be leached out by rinsing the dried, ground up meat in water thoroughly. Traditionally seeds were buried in boggy ground overwinter and after germinating were then eaten. They can also be dried and powdered for use as a flour.
#6. Pine (Pinus spp.)
There are many species of pine in North America found across the continents, often making up a large percentage of the trees in a forest.
Survival uses:
Seeds are edible, though most species’ seeds are small (Sugar Pine or Pinus lambertiana has a larger seed though, for example).
The fresh needles of many species can be brewed into a tea rich in vitamins, especially vitamins C and A.
A candy can be made by boiling new shoots of some species in syrup.
The inner bark of some species can be eaten raw or cooked and has a sweet flavor. It can be dried and ground into a powder to be used as a thickener or in bread.
Pitch obtained from the resin can be used to waterproof boats, containers, and as a preservative.
Pine tar can be obtained by cooking the wood in a closed container. This is an excellent, dark colored wood preservative.
#7. White Birch (Betula papyrifera)
Found in a wide range of conditions throughout North America, this magnificent tree is famous for many, many uses.
Survival uses:
The inner bark (best in the spring) is edible raw or cooked.
The sap raw or cooked is a sweet drink, and can be made into a syrup or fermented to make beer or vinegar.
The very young leaves, shoots and catkins are eaten raw or cooked.
A tea can be made from young leaves and root bark.
The outer bark was traditionally used in making cups, canoes, shingles and buckets. Be careful to remove only the thin outer bark so as not to kill the tree.
The outer bark can be used to prevent snow blindness by cutting a strip and placing it over the eyes with the natural openings used as holes to see through.
The bark is an extremely good tinder, burning easily and quickly.
Cherries can be found across the continent on most types of terrain and are useful for more than just their nutritious fruit.
Survival uses:
Abundant fruit is edible raw or cooked and many varieties are sweet, though just as many are sour, bitter, or worse.
Although most cherry seeds are poisonous, some may be edible if they are not bitter.
An extract from the bark has been used commercially as flavoring for drinks, treats and baked goods, particularly from the rum cherry (Prunus serotine).
A green dye can be extracted from the leaves.
#9. Hackberry (Celtis spp.)
Although not the most common tree on the continent, if you are lucky enough to come across hackberries, you are in for a treat. Common hackberry (Celtis occidentalis) is found in Eastern North America in different types of soils mostly along riverbanks, while sugarberry/sugar hackberry (Celtis laevigate) is found further south, down to Florida and Texas.
Survival uses:
The fruit is edible, being sweet and delicious. It contains a single edible seed, though in some trees it can be too hard to bite, so be careful. The fruit and seed can be crushed to create a delicious treat rich in protein, fat and carbohydrates. The whole fruit can store for many months simply by placing it in a paper bag out of sun in a dry place. The berries are more easily collected once the leaves fall by placing a tarp or blanket under the tree and shaking the branches.
Found natively in eastern North America, these trees are also planted elsewhere throughout the continent in a variety of conditions.
Survival uses:
The seed is edible raw or cooked, tasting like raw peas, and they are high in protein and carbohydrates.
The pulp of the seedpods is sweet and can be eaten raw or made into a sugar.
Tender young seedpods are edible cooked.
The pods are great fodder for livestock.
The wood is hard, rot resistant and shock resistant, and can be used for fence posts and tools.
Whether you want to learn to survive in an emergency situation, or simply to become more self-sufficient for other reasons, trees are an indispensable resource for survival. Keep in mind that the uses above are only a fraction of the many uses for each of the trees listed, since a thorough list of survival uses could easily fill an entire article (or book) for each tree. Let this be a starting point, then, for your continued study of these and the many other species of trees that grace our terrestrial landscapes, and stay tuned for future articles.
Beautiful to look at in full bloom, the sunny orange calendula – also known as marigold – has a wealth of herbal uses that are worth learning about.
With both antibacterial and anti-inflammatory properties, the fresh petals can be infused in boiling water, then cooled to clean minor wounds and treat conditions such as mouth ulcers or sore gums. Gargling with the infusion can soothe a sore throat and rolling a ball of petals between your fingers and applying directly to insect bites or nettle stings can be really effective in numbing the discomfort.
Dried Petals
It’s worth, however, gathering the petals and drying them in the sun, or in an airy, warm place to harness even more of the properties of these brilliantly colored flowers. Making your own calendula tincture or resinous extract is straightforward and rewarding. Easily stored, it’s a powerhouse addition to your herbal medicine cabinet.
You’ll need:
Around 50g dried calendula petals
Grain alcohol to cover – between 500 – 700 ml
Method:
Pack the calendula (not too tightly) into a suitable, clean container and pour over the alcohol. Stir gently and keep out of direct sunlight for two weeks, mixing and pressing with the spoon gently every two or three days.
Strain the liquid through a muslin cloth into a wide, clean dish, squeezing the contents to extract as much of the calendula essence as possible.
Cover with foil or a cloth, ensuring that the cloth does not touch the contents of the dish. Now leave until the alcohol starts to evaporate. The rate at which the liquid which start to reduce will vary according to temperature and humidity, but will take around 1 – 2 weeks on average.
Keep checking – if you want to strain and bottle the tincture then do so while the extract is still liquid and not too viscous.
If you prefer to make a stickier resinous extract, then wait until all of the alcohol has evaporated, and you are left with a glossy residue, which you can then spoon into a cosmetic-type jar.
Storage and Shelf Life
Both will have a long shelf life of 2 – 3 years if kept in brown/green glass or opaque containers and stored out of direct sunlight. Never take or administer any medicines or treatment without the approval of a health-care advisor, but traditional remedies include diluting drops of the tincture in water to treat ear infections, low fever or other ailments.
People report dabbing the resin directly onto minor wounds for pain relief and healing, using the tincture as an immune system booster and to support healthy liver function. There are so many uses for calendula extract and it’s worth doing some in-depth research to learn more about the potency and potential of this remarkable plant.
When I was a child, I didn’t stay indoors much. I used to play with other kids in my neighborhood all day long. Of course, this meant injuries were an almost daily occurrence.
But I didn’t care. I was just a kid doing things that every other kid did back then. Whenever I’d come back home, my mother would look at me and sigh, “Chris, not again…”
She would then prepare some cabbage leaves and wrap them around my wounds, using bandages to keep them in place. After a time the swelling would go away, the bruises would be significantly reduced, and cuts would be almost completely healed. And that happened much faster than normal.
We weren’t a wealthy family, so we couldn’t afford to go to the doctor for every minor thing. However, my parents were very knowledgeable about the natural remedies passed on by my grandfather.
For centuries, people all over the world have used cabbage leaves to successfully reduce swelling, pain, and strains. It is high in vitamins and phytonutrients as well as anthocyanins and glutamine, both of which have anti-inflammatory properties.
Furthermore, modern science shows that cabbage contains 2.6% to 5.7% sugars, 1.1% to 2.3% proteins, fixed oil, and mineral salts, including sulfur and phosphorus. The plant also contains vitamin C and S-Methylmethionine, also known as vitamin U, which is antiulcer.
This makes it a very powerful and convenient tool against joint pain, arthritis, and most injuries.
What You’ll Need
A cabbage (obviously)
Bandages
Cellophane
A cup, hammer or rolling pin (basically anything that gets the job done)
A cutting board
How to Make Cabbage Bandages
#1. Place cabbage leaves (green or red) on a cutting board, and cut out the hard stem.
#2. Hammer the leaves with any kitchen utensil to gently bruise the leaves in order to release some of the cabbage juices.
#3. Layer the cabbage leaves around the knee or ankle joint until it is completely encased with the leaves.
Here are some of the things cabbage bandages can help you out with:
Eczema
Use cabbage leaf bandages for about one hour.
Asthma
Apply four cabbage leaf bandages on the chest or shoulders for at least four hours.
Arthritis
Pound the cabbage leaves with any kitchen utensil you have on hand (even a simple cup), and apply it directly to the affected area. Wrap it up in a bandage and cellophane to make sure it stays tight so that the skin absorbs the vital nutrients. Leave it on for several hours, and repeat this process until you see a huge improvement.
With all of these benefits, how can you not love cabbage? God has indeed blessed us, and we can gain so much simply by studying his creation.
